protein dosa – 10 Weeks to Vegan – India https://staging.10weekstovegan.in A Guide To Go Vegan In India Wed, 16 Jul 2025 14:01:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://staging.10weekstovegan.in/wp-content/uploads/2025/02/android-chrome-512x512-1-150x150.png protein dosa – 10 Weeks to Vegan – India https://staging.10weekstovegan.in 32 32 213296499 Tofu Dosa https://staging.10weekstovegan.in/2024/01/19/tofu-dosa/ Fri, 19 Jan 2024 15:11:29 +0000 https://staging.10weekstovegan.in/?p=1931 This recipe is a tasty and nutritious twist on a classic South Indian dish, perfect for breakfast or any meal of the day. This vegan version of the traditional dosa recipe replaces the typical potato filling with a flavorful and protein-packed mixture of crumbled tofu, spices, and vegetables.

Not only is tofu dosa a delicious and satisfying meal, but it also provides a healthy dose of plant-based protein and nutrients. Whether you’re a vegan looking to try a new dish or simply looking for a healthy and flavorful meal option, tofu dosa is definitely worth a try.

Ingredients

  • 50 g tofu 
  • 3-4 tbsp or about 1 ladle of full of dosa batter 
  • 1 tsp chilli flakes
  • 1 tsp pizza seasoning or any Italian spices or herbs
  • 1 tsp oil for greasing the tawa

Instructions

  1. Grease the pan with oil or vegan butter before adding the batter, if not non-stick.
  2. When hot, pour a ladle of batter into the center of the tawa and spread it evenly in a circular motion to form a thin dosa.
  3. Next, add chili flakes, grated tofu, pizza seasoning & coriander leaves. Cover it with a lid and cook for a few mins.
  4. Dosa is ready to serve when it turns brown on the base. You don’t have to flip it. Once you see the base is brown, turn off the heat.

The best thing is about this dosa is that you can enjoy it by itself or serve it with your favorite chutney and sambar. 

You can get creative with the toppings and use chopped bell peppers, onions, and different spices of your choice.

–Safiya

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